Cumin seeds, also known as jeera in India, are a popular spice commonly used in Indian cuisine. They are small, oblong seeds with a distinctive, slightly bitter and spicy flavor. Cumin seeds are native to the eastern Mediterranean region and are a staple ingredient in many Indian dishes, particularly curries, lentil dishes, and spice blends such as garam masala.

In India, cumin seeds are used whole or ground into a powder and are typically roasted or fried in oil to release their flavor before being added to dishes. They are also used in traditional Ayurvedic medicine for their digestive and warming properties.

Cumin seeds are a good source of iron and have been shown to have various health benefits, including aiding in digestion, reducing inflammation, and improving blood sugar control. They are also high in antioxidants and have been shown to have potential anti-cancer properties.

Overall, cumin seeds are an essential spice in Indian cuisine and have many health benefits, making them a valuable addition to any pantry.